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Biomechanics plays a critical role in understanding how the body moves and how these movements can lead to injury. Through the study of biomechanics, we can identify the mechanical principles involved in bodily movements and apply this knowledge to improve injury prevention strategies and rehabilitation processes. By recognizing stress points and understanding how the body responds to various fo..

The intricate relationship between biomechanics and athletic performance plays a pivotal role in shaping how athletes train, compete, and recover. Understanding the principles of biomechanics enables coaches and athletes to enhance performance levels while minimizing the risk of injury. By analyzing movements and forces involved in sports, biomechanics provides insights that are crucial for opti..