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Integrating Biomechanics into Exercise Science Enhancing Training Techniques
Integrating biomechanics into exercise science is a pivotal advancement in enhancing training techniques. By understanding the mechanical laws that govern human movement, fitness professionals can design more effective workout regimens. This synthesis of knowledge not only improves athletic performance but also minimizes the risk of injury, ensuring that individuals achieve their fitness goals s..
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2024. 11. 18. 18:29