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Cognitive bias refers to the systematic patterns of deviation from norm or rationality in judgment. These biases affect the way individuals perceive information, make decisions, and form beliefs. They are often a result of the brain's attempt to simplify information processing. Although cognitive biases can lead to irrational decisions, they are a fundamental part of the human condition, shaping..

Cognitive Behavioral Therapy (CBT) has emerged as one of the most effective forms of treatment for various mental health issues, including anxiety, depression, and stress-related disorders. This therapeutic approach focuses on identifying and changing negative thought patterns and behaviors, enabling individuals to lead healthier, more fulfilling lives. By understanding the principles of CBT and..